Module 1 - Introduction and Getting You Started
Module 2 Foundational Exercises
Module 3 - Guided Practice Exercises
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Introduction to the Guided Practice Exercises ////
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Emotions, Sounds and Your Organs (5:33)
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Belly Breathing - For Educational Purposes (5:40)
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Sacrum Roll - For Educational Purposes (6:03)
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Rub Belly - Belly Circles - For Educational Purposes (5:04)
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Healing Touch for Your Body - For Educational Purposes (7:10)
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Inner Thighs - Guided Educational Practice (3:16)
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Pedal Pushing for Deep Healing - For Educational Purposes (7:09)
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Healing the Opening to Your Femininity - Rays of Light - For Educational Purposes (6:57)
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Putting Your Yoni Egg in with an Intention - For Educational Purposes (1:19)
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Sip Your Egg In - For Educational Purposes (3:34)
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Pelvic Rock - For Educational Purposes (7:40)
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Feminine Core Breathing - For Educational Purposes (3:08)
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Squeezing Parts of Your Feminine Anatomy - For Educational Purposes (3:27)
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The Wand and Balancing Your Pelvic Bowl - For Educational Purposes (7:05)
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Locating Your Ovaries - For Educational Purposes (0:38)
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Ovarian Warming - For Educational Purposes (2:51)
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Sitting on the Floor - For Educational Purposes (2:00)
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Squatting and Pushing Egg Out - For Educational Purposes (1:57)
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Tip to Warm Your Egg Before a Guided Practice (0:57)
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Intro to Breast Massage - For Educational Purposes (2:50)
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Weight Lifting - Advanced Practice - For Educational Purposes (2:41)
Module 4 - Introduction Guided Practice
Module 5 - DF Yoni Yoga - 35 minutes
Module 6 - DF Yoni Yoga - 45 minutes practice
Module 7- Guided Practice for Women In Menopause
Module 8 - Guided Practice for Young Women
Module 10 BONUS AUDIO!!! Guided Yoni Yoga Practice 30 min
Module 11 - Conclusion
